Ebook Free Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed, by J. Barnes
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Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed, by J. Barnes
Ebook Free Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed, by J. Barnes
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Review
Teaches techniques that will help you respond more quickly and react more accurately to an attack...includes drills for improving your physical reflexes and mental process. --Black Belt MagazineAny martial artist or boxer looking to increase speed and reaction time should give the techniques in this book a try. The drills are designed to increase your reaction times as well as the actual speed of your technique. If you are serious about developing speed, improving your reaction time, and speeding up your reflexes, then this book is a must have in your library. --About.comWritten in plain terms for readers of all backgrounds and all martial arts styles, Speed Training for Martial Arts is highly recommended supplemental resource for anyone serious about honing their self-defense skills for any reason, from personal protection to professional safety to improved tournament performance. --Midwest Book Review
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About the Author
J. Barnes has more than 20 years of training and success in martial arts, boxing, wrestling, and street fighting. He is the creator of the innovative Speed Loop training system. For more information, check out More About the Author below...
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Product details
Paperback: 184 pages
Publisher: Fitness Lifestyle (2011)
Language: English
ISBN-10: 0976899809
ISBN-13: 978-0976899808
Product Dimensions:
5.8 x 0.4 x 9.1 inches
Shipping Weight: 11.8 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
130 customer reviews
Amazon Best Sellers Rank:
#479,332 in Books (See Top 100 in Books)
I have been thinking about taking a self- defense class. Being very honest, I don’t want to look like the class idiot and I want to have at least a base knowledge of what to expect.I liked speed training for combat for several reasons- the first one being the title definitely matches the content.I was able to instantly grasp the information and I am thinking the author spent some time creating this book as it is well written and informative.J.Barnes managed to write a book that is versatile in that students of all levels can benefit from reading it. I have zero previous experience learning self -defense yet I was able to totally think with the content. I also feel much more confident in finding a class or maybe even a one on one trainer as now I know what I want to learn. I also have the option of starting this training at home as the author gives detailed instructions so I would feel confident in starting a program at home on my own. I liked the fact that it was easy to read and he provided examples too.I was very pleased with the information in this book and definitely recommend it.
I usually don’t start reviews with much about myself since, well, I didn’t make the product. But since reviewing this book really needs more than a theoretical perspective, I thought a bit of background about myself would be a good start. For a time I was studying Krav Maga. An unrelated knee injury sidelined me (about a month before my first test) and let’s just say the surgery didn’t go as planned and I’m not sure I’ll ever be able to practice fully again. So I have some, but not much, experience in martial arts. Enough to be interested in what this book teaches. Now on to what you’re really interested in.It seems odd to get advice about a physical endeavor from a book, so I was a bit hesitant when I read this but I was certainly interested since speed is not my strong suit. But I found the book impressive. He treats the subject exceptionally well with clear organization and a lot of drills and advice. It is obvious that Barnes has a lot of experience and knows how to share that knowledge. It won’t take long to read, but it will take a good amount of time to master all the drills recommended. If you’re working on developing your speed for any reason, this is a book that can really help.You begin by focusing on each of the senses and there are drills to help with each one. For example, early on you work on your peripheral vision and fighting the urge to blink. Some of the drills feel a little silly, but I didn’t come across a single one that I thought is useless. Drills were always my favorite part of class because when you’re only doing punches, you expect punches. But when you’re standing around with your eyes closed, you have no idea what’s coming next. Honing reflexes is another big topic in this book. And all the drills are prefaced with a solid explanation of why you need to work on a certain aspect of fighting (such as initiating speed). I never wondered why he was bothering with a particular subject. It’s not easy to explain complicated concepts like kinesiology to nonexperts, but Barnes pulls it off here. And he does it without coming across pompous, a skill I greatly admire. Instead you get the voice of a confident, knowledge man who is trying to help as many people as possible with this book. And each chapter ends with a summary list to reinforce the big concepts. It’s a great way to stay organize and feel a little more engaged with the reading if you’re not doing drills as you go.As to the writing itself, I was pleasantly surprised. Barnes is a very strong writer. His paragraphs are short and to the point; he is concise while still making his point understandable. It could use a bit of editing, but it is very well done. Particularly for a self-published book. And it’s formatted very well for my Kindle (something I don’t find often enough with self-published works). The tone is really relatable and approachable. Barnes is by no means dry, but I wouldn’t mind a bit more personality interjected into it. Since this is really a reference book, it’s a fine line in the sand how lively the author should get. This is a more conservative, informative text.Barnes says this book isn’t going to help you if you read it once and only once. I completely agree. It’s a book to work with full of goals to work toward. If you’re serious about improving your speed, this book is going to help. The number of drills alone is an impressive resource. I took Krav for a mix of exercise and self-defense. For the self-defense aspect, the practicality of this book appealed greatly to me. Even though I can’t practice formal martial arts at the moment (stupid knee), I can do everything here and feel a little more confident on the security side of life. No matter the reason or your background, I think it’s a great book to have on your shelf (physical or virtual). Whether you do one drill per section or work until you’ve done them all well, I expect you’ll see improvement. And you’ll have a better understanding of where your weaknesses originate. With the isolation of each sense and stage of motion, you will learn so much about your fighting stance. I’m looking forward to digging into these drills.
To be honest, I did not think I was going to like this book. But I was pleasantly surprised with the detail, expression and practical exercises. I am VERY picky and have been involved with martial arts and conditioning for over 30 years. Still, I found great advice and ideas in this book. If you actually use the philosophy and examples in this book, you WILL improve. Best wishes.
I purchased this book for my oldest son and he absolutely loves it!!! He is very in to martial arts and have been for as long as I can remember. He explained to me that the speed training techniques are great and the way they are presented in the book makes them easy to learn. He couldn't believe the price I paid and felt like the book was worth way more. He has already mastered a few speed training techniques and plan to learn them all quickly. If my son says this is a great book then it is a masterpiece. He is very picky when it comes to martial arts material I read a lot of the information myself as he performed some of the techniques I have to say it is truly amazing. I notice since reading the book my son has gotten a lot better with many of his martial arts form and techniques. Great purchase!!! Highly recommended.
Speed Training For Combat, Boxing, Martial Arts & MMA provides incredible results with solid technique.Author J. Barnes brings his 30 years of experience to this book to provide valuable insight and knowledge. His trademarked method Speed Loop is guaranteed to increase speed. Barnes explains his system thoroughly and makes implementation a breeze. This is the perfect accompaniment to sports training. Anyone who has watched Manny “Pac Man†Pacquiao dominate in the ring or Demetrious “Mighty Mouse†Johnson dominate in the Octagon, knows the value of speed in competition. This book provides you what you need to gain speed and improve your game. It is an amazing value. I highly recommend it!
I've always had slow reflexes, so I figured any good tips or hints I can get from this book will be worth the purchase price. And content is indeed good. But don't be shocked by the large print as the author and publisher stretched content to "fill" a book. Despite which, I still felt I got what I wanted from the read.
Barnes does a phenomenal job of detailing what it takes to focus on when it comes to refining and executing flawless combat techniques. The author is clearly an expert on speed training and teaches several valuable techniques through this book that I had never considered before, especially when it comes to exercising reflexes. Speed is essential when it comes to competition fighting and anything I can do to increase this skill is priceless. This book is a MUST read for anyone looking to enhance their fighting skills whether for competition fighting or defense!
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