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Green Smoothie Revolution: The Radical Leap Towards Natural Health, by Victoria Boutenko
PDF Download Green Smoothie Revolution: The Radical Leap Towards Natural Health, by Victoria Boutenko
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Review
"In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise.… Thirty days of green smoothies will change how you feel, and how you feel about yourself. That’s no small achievement for one small book."—A. William Menzin, MD, Harvard Medical School“Green Smoothie Revolution: The Radical Leap Toward Natural Health is one among many naturopathic books available that attempt to get people eating healthily again… Filled with easy, quick recipes that combine familiar and unusual fruits, vegetables and greens, Victoria Boutenko serves up an excellent book to readers who will all be hungry for more.”—Examiner.com"This book is groundbreaking and needed by a population whose health is threatened by its own processed food supply. From a naturopathic perspective, the most important constituents of healing are here in these new recipes—enzymes, amino acids, fiber, minerals, antioxidants, and much more. Victoria Boutenko has an intense sense of curiosity combined with a brilliant mind... Join the Green Smoothie Revolution! You may not buy a more important book this year!"—Ariel Policano, ND“It is clear that Victoria Boutenko did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read...This book has truly inspired me to get back on track with more green smoothies.” —Basil & Spice“I rarely say this, but I am a big fan of this book. I would recommend reading Green for Life and then picking up a copy of Green Smoothie Revolution to launch your new understanding of health and nutrition to the next level.”—Ridgefield Wellness“Boutenko’s book is a simple guide for anyone who wants to find out what all the green smoothie fuss is about. Readers will learn why green smoothies are so healthy, why we should have more greens in the first place, and what health changes one might expect from this lifestyle change… I know right where to go for added health inspiration.”—dkMommySpot.com“Public health could be completely revolutionized by following Victoria's advice… Green smoothies are for everyone, not expensive, and [Victoria Boutenko] even tells you which greens you can find through foraging… Highly recommended.”—Eco Mama’s Guide to Living Green“[Green Smoothie Revolution] provides lots of info and inspiration — basically anything you could ever want to know about green, blended drinks.”—The Nutritionista“In Green Smoothie Revolution, Victoria has truly created a companion guide to Green For Life… Together, both of these books create all you need to know about Green Smoothies. There are a vast amount of recipes included in this book, with bonus recipes for pets!”—Raw Food Right Now“You may not think that reading about how humans and chimps share 99.4% of the same genes is exciting, but it is! Boutenko has unlocked the missing component in human nutrition…Her passion for healing is clear.”—The Raw Mocha Angel“Green Smoothie Revolution is an educational and inspiring reference book, giving us an understanding of the power and miracle of greens… Everyone should have a copy of this book.”—Raw Epicurean“What a great resource for overall health and nutrition!”—Naptime Reviews“The great part about [Green Smoothie Revolution] is the variety of recipes…that are all fun and different…Overall this is a great book for those interested in raw foods, green smoothies and healthy new ways to get greens into ones diet.”—Cooking for a Vegan Lover“One really important concept that I learned from Green Smoothie Revolution was…even if one does not adopt a ‘raw foods diet,’ but supplements a regular diet with one or two green smoothies a day, there are still immense health benefits.”—Lily of the Valley“[Green Smoothie Revolution has] lots of great information and ideas for smoothies… I love the idea of getting my favorite dark, leafy green vegetables into such an easy snack or light breakfast…They keep me full longer than fruit alone and are perfect before an early morning workout.”—Find Your Balance Health“[Green Smoothie Revolution] is a nice primer on a very easy way to amp up your nutritional habits… Raw foods can be intimidating but this is such an easy first step.”—Best-SellingBooks.com“I love this book… I usually throw a little bit of everything into the smoothies I make (veggies, fruit, nuts, seeds, etc.), but this book gave me some inspiration for a slightly different approach. Boutenko stresses the importance of dark leafy greens, and gives lots of recipes for incorporating these healthy plants into smoothies.”—Mulberry Spot“There are some amazingly good points in the book, and I absolutely support the daily consumption of green smoothies… If you want great smoothie recipes, I totally recommend this book.”—Julie Loves Dogs“[Green Smoothie Revolution] is a great book…I highly recommend it… [the book contains] loads of recipes and tips, and also provides a detailed understanding of why you should go raw, and the wonderful healing power of green smoothies.”—Wellwoman“[Green Smoothie Revolution] will not only help you become personally greener, but it will spark your creativity gene and give you the green light to experiment.”—GoRawMe“The book is crammed with recipes, but the basic idea is easy to run with.”—Star News“I highly recommend [Green Smoothie Revolution]… reading this book has convinced me that green smoothies can truly deliver. Already, I have tried a few of the recipes in the book, I can definitely feel the nutritional boost in energy from this amazing beverage!” —Carlos Rull, Raw2Zen“I had some questions and thoughts about the smoothies that I planned on figuring out by doing some e-search, but this book gave me all the info I was looking for! I finished it in under a day.” —Sabine, The Fruit Persuit“Green Smoothie Revolution provides comprehensive information with a large selection of recipes from the creator of green smoothies, Victoria Boutenko. It will appeal to dieters who are ready to make a dramatic lifestyle change as well as those wishing to improve the nutritional quality of their diet.” —EveryDiet.org“An earthy, health enthusiast, informational collection of eating your veggies, greens, and fruits through smoothies.” —Reading For Sanity“I discovered the Boutenkos with their amazing book, Green Smoothie Revolution. It literally changed the way I cooked (or didn’t), ate and fed my family.” —Eco Diva“I picked up Green Smoothie Revolution to better understand why we need to rotate our greens, but while reading I came to see that it’s a great place for healthy eating newbies to start. It not only helps you understand why greens are so miraculous, but then gives you 200 examples how to give it a shot. … Green Smoothie Revolution is great for veteran health freaks too. It’s always nice to be reminded why you care about good nutrition, healthy habits and the great things you for your body every day.” —Alison Spath, Mama’s Weeds
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About the Author
Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.
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Product details
Paperback: 184 pages
Publisher: North Atlantic Books; 1268th edition (August 4, 2009)
Language: English
ISBN-10: 1556438125
ISBN-13: 978-1556438127
Product Dimensions:
6 x 0.5 x 8.9 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
256 customer reviews
Amazon Best Sellers Rank:
#409,679 in Books (See Top 100 in Books)
I like the book. It has a lot of helpful ideas - especially for those of us who are vegan or don't do dairy, and who pay attention to food combining (even a small amount).We ended up with a handful of "go to" recipes, that we always go back to. I think if you actively shopped for smoothie ingredients constantly, you might have better success... however, since we typically just "suddenly feel like a green smoothie", we never seemed to have all of the right ingredients for many of the smoothies.We never became fans of the "puddings" or some of the more exotic recipes. Some of the recipes leave one to guess at how much a "piece of aloe leaf" really is. We guessed wrong and had a hilarious time trying to suppress the gag-reflex. It was worth it, but I've never tried to puke so hard in my life ( aloe can stimulate the gag reflex).Overall a great book, but we only use a small amount of it, hence the three stars.
I like this book. It was certainly worth the price for me because I wanted it for recipes which it has plenty of. It also has a fair amount of background information and cautions. Vitamix includes it in some of their blender packages. Boutenko waits until page 53 to tell you that you really should have powerful blender like the Vitamix or Blendtec if you want to get the benefit of using the peels of fruit such as mangoes without burning up your blender. But, there are two things I would like to have included. One is a nutrient analysis of the recipes -- ideally as a percentage of a daily allowance, not mg or IU which would require mutiplication and/or long division to convert to daily allowance. Sure, I can use a diet analysis program on a computer, but then so could she and saved us readers a lot of time. I would have paid a couple of dollars more for that information. The second thing I would have liked is an index of sorts. I wound up making my own keyed to ingredients. Kale is found in six beginner recipes, but they are separated by several pages. Since greens are one ingredient she cautions to rotate -- not to use the same green day after day -- why not provide an index if she didn't group the recipes by a key ingredient.
If you are thinking about adding fruit & vegetable (green) smoothies to your diet, or if you already drink green smoothies but need some variety in your smoothies--then this may very well be the (recipe) book for you. It's a great recipe resource that has re-energized my desire & intention to drink green smoothies by adding a great deal of variety to the smoothies I make. And it's all compiled in single source book that I now keep in my kitchen and refer to several times a week.As a disclaimer, I am NOT a person that only eats raw foods, nor am I a vegetarian or vegan. A lot of the information regarding fruit & veggie smoothies seems either naturally suited for the raw-fooders/vegies/vegans, or at least inherently pointed in their direction.Don't get me wrong... I like fruits, greens, and veggies. I am just not slavishly attached to the (food) ideologies that often seem to swirl around the 'literature' of the healthy-eating proponents. I also eat chicken, red meat, and seafood. That said, I am a 'quiet fan' of green smoothies. I feel great after I drink green smothies, and drinking them has really improved my health--and my body really likes them. Now that my body is used to green smoothies, I can tell that my body is almost anticipating the smoothy as I am making one.The downside of drinking green smoothies regularly is that the green smoothies themselves can become very monotonously repetitive. So this book is a fantastic recipe resource; it has injected the 'spice of variety' into the healthy habit of drinking green smoothies. I would highly recommend this book to anyone that is either new to green smoothies or currently drinks them. And I have put my money where my mouth is... When friends express a genuine interest in green smoothies, I simply send them a copy of this book.Great resource and great 'bang for the buck'--and for a healthy habit that tastes good.Proof positive that one can enjoy the recipes without 'joining the revolution'.
Good basic information about "green smoothies", and the benefits of drinking them. The book educates without going into a lot of arcane detail, although some may wish for more technical, "science-y" content (for which I myself do not care). Given the low price of the book (I bought the paperback), you really owe it to yourself to investigate this method of increasing your greens intake significantly. Lots of tasty, easy to prepare recipes, mostly with ingredients that are available in most markets (my recommendation: obtain locally grown organics exclusively, if you can manage it). You will learn quickly that you need to plan your menus ahead very specifically, to obtain your fresh greens, veggies and fruits/berries at least weekly, so as to minimize or eliminate any wasted purchases, and support consistent daily consumption. If you can "grow your own", more power to you, but most urban dwellers will want to acquaint themselves with a good market that provides a consistent supply of local organics, such as PCC (in the Seattle/Puget Sound area, where I live), or farmer's markets/co-op's, for example. Overall, the author does not get preachy, but instead assumes you are intelligent enough to see these benefits, and are motivated to incorporate them into your life. Didn't read any of the "testimonial" stuff though; as with all lifestyle changes, your results will vary. :-)
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