Free PDF Diabetes and Heart Healthy Cookbook, by AmericanHeartAssociation
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Diabetes and Heart Healthy Cookbook, by AmericanHeartAssociation
Free PDF Diabetes and Heart Healthy Cookbook, by AmericanHeartAssociation
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About the Author
The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy. The ADA is the leading publisher of comprehensive diabetes information. The American Heart Association, based in Dallas, Texas, is the largest voluntary health organization fighting heart disease and stroke, with local affiliates serving the entire United States. Its bestselling cookbook library has more than 4 million copies in print.
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Product details
Paperback: 244 pages
Publisher: American Diabetes Association; 1 edition (October 1, 2004)
Language: English
ISBN-10: 1580401805
ISBN-13: 978-1580401807
Product Dimensions:
6.8 x 0.5 x 9.8 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
147 customer reviews
Amazon Best Sellers Rank:
#1,092,659 in Books (See Top 100 in Books)
When one is facing a new diagnosis of diabetes it can be terrifying. The simple joy found in eating can loom in front of you like a dreaded chore instead of a time of delicious enjoyment. Worry can consume you all day about carbohydrates you've eaten- too much or not enough. Blood glucose levels out of control don't help get your A1C in the range it should be. We understand. We went through this after my husband was diagnosed with diabetes. Of Cuban Italian descent, he loved his pasta, breads and sweet desserts. Suddenly these treasured foods became the enemies. We had to completely overhaul our cooking and meal design. It was an overwhelming and trying time until a dietitian recommended this book. The worry, the fears and the confusion gradually faded into the background as we taught ourselves a new and improved way to cook and eat. It's been over five years since his diagnosis and this book is still a treasured reference to make healthy meals. I recommend it to anyone with diabetes and/or heart disease.
This set of recipes are basically good. For me the need to combine low sodium and low carb will require adapting many of the recipes. However, most are adaptable. Most of the adapting comes with the sodium side. By using appropriate substitute ingredients the higher sodium levels can be brought down. Published in 2014 I was surprised that the "heart healthy" aspect of the recipes were not more considerate of the 1500 mg per day limit recommended for persons with heart conditions. With an average of 450 mg. per meal (leaving 150 for snacks) some of the single meal items would quickly push a meal over the 450 mg limit. With diabetics needing an evening snack, the 150 mg. limit would also not leave much room for some of those food items. Overall the book provides valuable food preparation possibilities and is certainly worth the money. I borrowed a copy from our public library and reviewed and tested some of the recipes, then decided it was a good buy.
my younger sister suffered a heart attack. She is also diabetic. I sent this book to her when she got home from the hospital. She has been trying some of the recipes and is enjoying a more healthy diet.
Have found that recipes by the Heart Association are creative & delicious. This collaboration with the Diabetes Association proves to offer the same. It can be a challenge to prepare creative and tasty meals ( preferring a minimum of red meat) now that I am also pre-diabetic but this cookbook certainly helps. With adherence to diet, I hope to reverse pre-diabetes and nip it in the bud.
good and easy recipes with easy-to-find ingredients. first borrowed it from the library and had to have my own copy.
My younger sister who is diabetic suffered a heart attack not long ago. I wanted to help. I looked for a cookbook that could help her eat better for her heart while keeping her blood sugar levels at acceptable ranges
I have made about a dozen recipes in this cookbook and so far, so good. Not the most innovative cookbook I have ever had, but the recipes are fairly simple and quick to make.
Use this daily since my husband was diagnosed with heart failure. He has to watch his sodium closely and these recipes are all low sodium but made flavorful with herbs an spices that are sodium free.
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